Category Exercise

Walking is a simple yet effective cardio exercise that has a low risk of injury and costs little compared to a gym membership. Given that walking is an easier exercise, you can lose track of the distances you cover and…

Mask-wearing has become common in our communities in order to protect our health against major viruses and diseases. But there are still situations where we are unsure of whether or not we should wear a mask. This includes swimming. So,…

When you run, it’s good to measure the time it takes you to cover a distance. It can help you track your fitness progress. As a guide, how long should it take to run 1km? On average, a 1km run…

A 5K race is an achievable goal for beginners who want to challenge themselves with a manageable distance. Though the time you will take to complete this race is dependent on factors such as sex, age, and fitness level. So,…

Engaging in sporting activities has great benefits for our physical and mental health. But our bodies won’t be able to put up with the impact of certain sports forever. How old should you be before you stop sports? Most sports…

Lots of people think that running while overweight would do more damage to your body and joints than good. But what if this isn’t the case? Is running while overweight actually bad for your knees? Pacing yourself when running while…

Fitness videos and online coaching have become very popular training options over the past decade. But people are sceptical about how effective they really are. Does online fitness training actually work? Online fitness training can produce great fitness results provided…

Watching the Australian Open each year can really get you pumped about tennis, but many of us never picked up the sport as a kid. Still, tennis is a great game to get involved with. Are you questioning if you’re…

Running is hard, especially when you are first starting out and it can become frustrating when you can’t run far. You might have certain distances you want to achieve but may be struggling to run them without stopping. Are you…

Walking and running are some of the best exercises you can do for your body. But sometimes you feel guilty for not running as far as you walk. In that case, let’s looking walking 5km vs running 5km. Running 5km…

Running 1km is not easy for a lot of people when they first start running. You might find you can run for a few metres but then need to slow down because you’re out of breath. When this is the…

Exercising regularly is very important for maintaining good health, assisting with blood circulation and muscle development. As children, our parents encourage us to be active, but they often overlook their own health and exercise habits. When this happens, how do…

Running is a great exercise that lots of people use to stay healthy. But it can be very challenging while you build up your fitness. People often become frustrated by their need to stop running from becoming puffed out. How…

Running is one way to enhance muscle strength, improve cardiovascular health, and reduce your stress levels. The distance you can run will improve alongside your fitness, but what distance makes you fit? Are you fit if you can run 5km?…