Why Is It Recommended To Read Every Day?
Reading is a great way to pass time and learn lots of information about the world around us. But it has developed a stigma of becoming a boring task. Even so, why is it recommended to read every day? Reading…
Category Wellness
Is It Better To Be Book Smart Or Street Smart?
We have all heard the terms ‘book smart’ and ‘street smart’, but do you truly know what this means? If the two are so different, is it better to be book smart or street smart? It’s important to have both…
Is It Common For Mothers And Daughters To Not Get Along?
Though popular media may try to convince us otherwise, lots of mothers and daughters don’t get along, disagreeing on a variety of topics. They may criticise each other, experience resentment and even jealousy over the course of their relationship, although…
Baby Fat And Puberty – Will I Lose Weight As I Grow Up?
Weight and self-image are often a concern for many pre-teens and teens as their bodies begin to change and grow during puberty. This can trigger a range of questions with one of the most common being, ‘will I lose weight…
Happiness: Where Does It Come From?
The source of happiness is completely subjective and has been widely debated among mental healthcare professionals for many years. True happiness comes from within an individual, and ultimately happiness is a choice. There are external factors that come into play…
Why Do I Get Headaches When I Sit Inside All Day?
There’s no denying that this generation spends a lot of time inside. We work from home, study online and build relationships through social media. You might be finding that you are having headaches more often. Is sitting inside all day…
What is the Difference Between Common Sense and Street Smarts?
Meaning of Common Sense and Street Smarts You’ve probably heard the terms “street smart” and “common sense” used interchangeably before, but are you aware of what these words mean? Having common sense and being street smart are both valuable, but…
Is a 2km run worth it?
The sun is coming out and the weather is warming up, meaning it’s time to dust off those running shoes. Whether you’re a regular marathon runner or a total newbie, is a 2km run worth it? Running 2km is worth…
Is Tallow a Good Face Moisturizer?
It’s no secret, skin care isn’t only about beauty. Yes, with a healthy and supple face, you will radiate a bit more. But it’s also an important part of a healthy lifestyle. There’s a hang up though: the sheer volume…
Is Watching Movies on Your Phone Bad for Your Eyes?
The smartphone has significantly changed the way we consume content. We can surf the internet, stream television, or movies, and share content all on the go! Many people watch a movie in the comfort of their bed, but is watching movies on…
Working at Home with a Toddler – Tips and Tricks
Are you trying to work at home with a toddler? While you count yourself lucky to be able to continue working, it isn’t easy working at home with kids around. This 5 step plan helps you manage your time and…
Get the Blood Pumping! How Many Days a Week Should I Walk?
I’m too busy. I’m too tired. I’ll do it tomorrow. These are some of the reasons people give when asked why they don’t regularly work out. That why is good to start out slow. To start building your fitness up, you…
7 Health Benefits of Decluttering That You Won’t Want to Miss
In society today, it is common that ‘stuff’ is a sign of privilege and wealth. Gone are the days where families have to plan their years savings around buying their next appliance. When you can buy clothes, appliances and trinkets…
Aesthetic and Practical: The Health Benefits of Indoor Plants
Plants take carbon dioxide out of the environment and release oxygen into it. They also remove toxins and make humans feel better. NASA seriously looked into plants as a possible natural air-conditioning process for space stations. Having plants inside your…
The Truth About How Face Masks Work to Stop the Spread of COVID-19
While the death count is a little tricky to calculate, the number of infected people is even more difficult to know exactly. There are probably many more millions of people infected who haven’t yet had the opportunity to receive a…
6 Foods You Never Knew Could Cause Inflammation
Many foods we consume daily have hidden inflammatory properties that can wreak havoc on our bodies. Although inflammation isn’t always a bad thing, chronic inflammation could point to other problems happening in your body. Inflammation happens when your immune attacks a site…
7 Tips on How Parents Can Find Time to Exercise at Home
Finding time to exercise can be tough, especially if you’re the sole caretaker of the kids. But if you get creative, you can fit in some movement and stay healthy. Here are 7 tips on how to do at-home workouts for…