Category Wellness

Happiness: Where Does It Come From?

does happiness come from contentment

The source of happiness is completely subjective and has been widely debated among mental healthcare professionals for many years. True happiness comes from within an individual, and ultimately happiness is a choice. There are external factors that come into play…

Is a 2km run worth it?

is a 2km run worth it

The sun is coming out and the weather is warming up, meaning it’s time to dust off those running shoes. Whether you’re a regular marathon runner or a total newbie, is a 2km run worth it? Running 2km is worth…