Everyone is encouraged to dance at some point throughout their lifetime. There are lots of learning opportunities, especially for kids, that are offered. But is dancing good for children?
Dancing is a great activity for children to build their physical, mental, social, behavioural, and emotional well-being. Dancing helps kids make friends and learn the importance of teamwork and commitment. On top of the health benefits, it is a lot of fun which keeps children entertained and active.
Read on to find out more!
Why is dancing beneficial to kids?
Being physical exercise, dancing comes with a range of benefits for kids. Dancing has ways to help children grow in all areas of health and wellbeing. Not to mention, it is a lot of fun for them! So, let’s dive into the benefits of dancing for children.
Emotional benefits of dancing
Dancing, as a physical exercise, releases endorphins through kids’ bodies. This can help increase their self-esteem and confidence, especially when parents encourage them. With confidence comes pride and self-love. By getting your kids to dance around, you can begin building their feelings of happiness.
While dancing can help build these positive emotions, it can also help release negative ones. Often, we are encouraged to dance in order to ‘let loose’. This is because dancing can help relieve stress and reduce feelings that are overwhelming. This is no different for children. By dancing, they can blow off steam and release big emotions. Then they can learn to talk about how they are feeling after releasing the main emotion through a bit of dance. Dancing can bring children happiness and emotional awareness.
Physical benefits of children dancing
A physical benefit of dancing is that it can help children learn to coordinate and control their bodies. This helps them lower their risk of injury by having more control over their actions.
Dancing can also improve your child’s balance, posture, circulation, and muscle development. It aids flexibility which also lowers their risk of injury.
It’s important for children to get lots of regular exercise, but sometimes it can be hard to find a sport your kid likes. Dancing is often a great solution to keep them active. It is something you can do together, having fun while dancing. You could invest in Just Dance for exercise purposes! Get down and boogie with your kids while working on their physical health. You can improve their stamina, endurance, and strength while dancing.
Dancing has social benefits for kids
Usually, dancing is a group activity; this creates social awareness in your child. Social skills are essential to foster unity and create communities. When your child dances with others, they learn the importance of teamwork.
Qualities such as patience, empathy, understanding, and respect are developed in your child as they mingle with others. Your kid will learn to communicate with others and build friendships. They will recognise the value of loyalty as they work together to perform a cohesive routine.
And, as always, it’s a lot of fun!
Behavioural benefits for children who dance
Dance classes can create a routine for children that show them the importance of commitment. There is an expectation put on children by dance teachers to attend class and practice their dancing. Just like school, this can teach your children to behave well in these settings. They will see the importance and benefits of practising and putting in hard work.
Dancing can improve the general well-being of your children. If children don’t have activities such as dance or other sports to keep them engaged, they can end up causing trouble. This is because they miss out on learning the importance of dedicating time to a passion. This lesson is just as important as a child learning common sense. Without the willingness to commit to something, they will struggle throughout their whole lives.
Can dancing help kids feel better?
Dancing can help children deal with their emotions and feel better. Kids respond positively to dancing, expressing joy when doing so. This makes dancing a great emotional outlet for children to express themselves. Dancing to a tune can increase the positive effect of music on our bodies and brains. Children are just smaller versions of us, so of course, it does the same for them!
It is a great way for children to release intense emotions without having to have a meltdown. Instead of kicking and screaming, encourage kids to jump and dance out their frustrations. The movement will have the same relieving effect as kicking and screaming but puts it in a more positive light. It is a very healthy way for kids to feel better.
Does dance change kids’ behaviour?
Dancing does have the ability to impact kids’ behaviour. Research on the impact of interactive dance games on children’s behaviour shows a positive effect on children’s self-support, self-efficacy and activity levels.
Children are more likely to want to exercise if they can undertake some kind of dancing. They also experience more creativity, using dance as a creative release. Plus, the ability to destress through dance greatly helps children handle their behaviour better. By having this release, they can then learn to talk about their emotions without the influence of being overwhelmed. This can decrease the chances of children acting out because they use dance as a release.
The routine and expectations provided by dance instructors can teach children about respecting others. This influences their behaviour towards those around them and new people they meet.
Dancing has seemingly endless positive effects on your children, which is why it’s important to encourage them to dance.
How do you encourage kids to dance?
The very first step to encouraging kids to dance is to just chuck on some funky music and dance with them. This is the best and most encouraging thing you can do. Your kids want to spend time with you and have fun together. Dancing is the perfect opportunity to do so. If they see you enjoying the exercise, they will follow suit and develop a love for it because they know you like it. This comes from your child’s subconscious want to be close to you and bond.
As they get older, you can then encourage them to start dance classes if it’s something you think they will benefit from. Be sure not to push them into a specific style though. If they don’t enjoy it, they will start to resent dancing.
Acknowledge the hard work your children put into dancing and show them that you are proud of their efforts. This encouragement will entice them to keep dancing and continue to reap the benefits of the activity.
As a parent, the best thing you can do is create an exciting avenue where your kids can freely express their talents. This will help them feel supported in their passion and enjoy dancing a whole lot more.
Some parents give their kids presents as a sign of their love, but have you ever wondered if too many toys might be bad? Vidar Australia has some hot tips and tricks for working at home with a toddler! There is lots more of this great health and lifestyle advice in our Vidar Australia blog. Be sure to check it out for inspiration in your everyday life!