Running 5km Vs Walking 5km

Walking and running are some of the best exercises you can do for your body. But sometimes you feel guilty for not running as far as you walk. In that case, let’s looking walking 5km vs running 5km.

Running 5km will burn more calories than walking 5km, but both are great exercises for your health. Running 5km is better for weight loss goals but can put more strain on your heart and joints if you push yourself too much. A brisk 5km walk is great for sustainable exercising and your heart health.

Let’s talk more about the differences between running and walking 5km.

Is running 5km better than walking 5km?

Running 5km isn’t necessarily better than walking 5km; both exercises will help increase your heart strength while reducing blood pressure and cholesterol. Walking and running 5km is also a great way to work on losing weight and building your stamina.

Is 5km a lot to run?

If your goal is to strengthen your heart and lose more weight, running 5km is a better option than walking 5km. But running does require a higher level of fitness and puts more stress on your body. People also become addicted to running, especially in times of stress in their life. This can lead to over-exercising which is much worse than walking 5km. There is less risk of this if you take up walking 5km.

The other impact of running 5km to be wary of is the impact on your joints, especially if you’re running on hard surfaces. You might find you develop aches and pains in your hips, knees, and ankles if you run 5km often. This is where walking 5km might be a better option because it isn’t as strenuous on your joints.

That being said, if you have the right running gear and don’t push yourself when you are running, you might prefer to run 5km. The key is to remember that both walking and running 5km have great impacts on your heart health. The main downside to running is the impact on your joints. But, as we said, if you wear supportive shoes and don’t overtrain yourself, you will reap all the health benefits of running 5km!

Is 5km a lot to walk?

5km can be a lot to walk, depending on your fitness and energy levels, but it is possible to complete this in an hour. The average time it takes to walk 5km is close to an hour, but this might be a goal that you work towards. Walking 5km is a great goal, especially if you are just starting to walk for exercise.

The important thing is to set goals that you can stick to without exhausting yourself. If you aim for a 5km walk when you don’t spend much time walking normally, you might be discouraged from continuing this exercise. This could be because your stamina isn’t quite at the level to handle a 5km walk. But don’t stress! This can be built up easily by walking multiple times a week.

Ultimately, a 5km walk isn’t a huge distance to cover but is a great goal for your health and exercise.

How long does it take to walk 5km vs running?

Walking 5km at an average pace can take between 45 minutes to an hour to complete. Running 5km typically takes about 30 minutes. But this time will vary depending on you as an individual and your health and fitness levels. If you’re a newer runner, running 5km might take you longer than 30 minutes. You might decide to include interval training to build up your stamina. This combines walking and running, which will stretch out the time it takes you to complete 5km.

Do you burn more calories running 5km?

The important part of covering 5km when exercising is to not push yourself to meet a certain time. Professional coaches recommended only training at a conversational pace because it will improve your fitness levels sooner. This means walking and running at a pace at which you can still hold a conversation without running out of breath. This is the optimal pacing to keep improving your health without overexerting yourself and risking injury.

Do you burn more calories running 5km than walking 5km?

Being a fast and more intense pace, you will burn more calories by running 5km compared to walking 5km. But it can be harder to maintain your pace for the time it takes to complete a 5km run.

Walking 5km can burn roughly around 190 calories while running 5km will burn upwards of 320 calories. Factors such as fitness levels, age, pace, weight, surface, and speed can all impact the number of calories you burn. People who weigh more will burn more calories with any exercise. With age, your muscle mass decreases, and with it so does the levels at which you burn calories. Those who are older will begin to burn fewer calories at a time. Higher fitness levels decrease the number of calories burnt because your body adapts to exercise, even as you begin to run further without stopping. These are all things to consider when determining the calories burnt when running and walking 5km.

Will you lose more weight walking or running 5km?

Running and walking can both cause you to burn enough calories to lose weight, with the right nutritional adjustments and changes of course. But running 5km is recommended if your goal is weight loss.

How long does it take to run 5km vs walking 5km

Running 5km will help you lose more weight sooner, compared to walking 5km. This circles back to the number of calories you burn. The more calories burnt, the sooner your weight will start to change. But it is still possible to lose a great deal of weight and build up your stamina by walking 5km.

Medicine & Science in Sports Exercise studies at the Lawrence Berkeley National Laboratory found more calories are burnt over the 14 hours after an exercise. This was more related to slower exercises such as walking 5km and occurs because of an increase in the rate of metabolism. Your exercising encourages this increase to occur for hours after walking.

So, apart from burning calories and losing weight, is there a difference between the impact on your body of running 5km and walking 5km? 

Is running or walking 5km better for your heart?

As mentioned earlier, both running and walking are great cardio exercises. But when it comes to heart health, it seems walking takes the medal. Walking is considered to be step one in the prevention of cardiovascular disease.

The best benefit comes from taking brisk walks, as the more steps you take the lower your cardio risk factors are. Walking 5km will put less strain on your heart but push you enough to increase your health. Walking is also considered a more sustainable exercise for your heart. This is mostly because you can walk at any age and it is easier to walk most places than trying to run. People will often stick with going on regular walks for much longer than running. Ultimately, this makes walking 5km a better option to build and maintain good heart health.

Running can be fun, but it isn’t the exercise for everyone. This is when you should seek exercise alternatives. Did you know that you can lose weight playing Just Dance? You can also lose weight while playing video games! For more health and lifestyle advice, check out our Vidar Australia blog.

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