Staying active is so important for maintaining good health. You should be trying to do the right kind of exercise for you. So, is running 1 kilometre a day good? Running 1 kilometre every day is great for reducing your…
When it comes to cardio, we’ve all done the searches for the best exercises for our goals and bodies. It seems that most fitness professionals recommend walking or running at least 1.6 kilometres per day. But what are the differences…
Video games have a reputation for turning people into couch potatoes. Gaming is often viewed as a ‘lazy’ activity, but new studies have suggested that playing video games can help you burn lots of calories. Who would’ve thought? Gaming should…
Working out is a great way to get in shape, keeping our bodies functioning and healthy. But, many people experience tiredness when they begin to work out which can feel discouraging, leading many of us to quit exercise for good.…
For many of us, locking up our home is a natural habit that simply falls into our nighttime routine. Doing so allows us to feel safe and secure from possible intruders as we sleep. Yet, studies show that millions of…
The source of happiness is completely subjective and has been widely debated among mental healthcare professionals for many years. True happiness comes from within an individual, and ultimately happiness is a choice. There are external factors that come into play…
There’s no denying that this generation spends a lot of time inside. We work from home, study online and build relationships through social media. You might be finding that you are having headaches more often. Is sitting inside all day…
Health influencers have recently popularized using ghee as a healthier alternative to butter or margarine. But is ghee truly healthier or is this just the latest trending health hack? Recent studies have found that ghee is a healthier alternative to…
The toy industry is booming more than ever before. There are even entire YouTube channels with millions of followers dedicated to showing kids reviewing different toys. This brings us to an important question, are too many toys bad? Too many toys…
Meaning of Common Sense and Street Smarts You’ve probably heard the terms “street smart” and “common sense” used interchangeably before, but are you aware of what these words mean? Having common sense and being street smart are both valuable, but…
