Is Watching Movies on Your Phone Bad for Your Eyes?

The smartphone has significantly changed the way we consume content. We can surf the internet, stream television, or movies, and share content all on the go!  Many people watch a movie in the comfort of their bed, but is watching movies on your phone bad for your eyes?

Watching movies on your phone can lead to eye strain which can cause symptoms such as sore or dry eyes and headaches. There is limited evidence that your phone can damage your vision, but research continues on the effects of blue light which is emitted from phones.

We check our screens when we wake up. Smartphones are one of the last things we look at before going to bed.

Do you like to watch movies on your phone? If so, you may suffer from eye strain. Did you ever wonder if watching movies with a mobile phone can damage your eyes?

Is It Bad to Look at a Small Screen? 

In Australia, 81 percent of people own a smartphone, and 94% own a mobile phone. Screens are part of our lives.

There is no getting around the fact that in our society today, we will spend a considerable amount of time looking at a small screen. Statistics from Hosting Tribunal indicate that YouTube alone has 1 billion people streaming their site daily. 

Today, users watch videos, television, and movies all on YouTube. However, can it be bad to watch so many movies on your phone?

According to research from Harvard, the myth that starting at a screen for a long time can damage your eyes is false. For instance, they state that while it is not linked to harmful medical conditions, it can put significant strain on the eyes. It is referred to as eye strain.

According to the Mayo Clinic, eye strain, or eyestrain, happens when you stare too long at smartphones and other devices. While not considered serious, eyestrain has several symptoms. 

Here are some common signs and symptoms:

  • Sore, tired, burning or itching eyes
  • Watery or dry eyes
  • blurred vision or double vision
  • headaches
  • Difficulty concentrating
  • Sensitivity to light

Is it bad to look at a small screen? Not necessarily, but you should consider the symptoms above that can come with eyestrain, and take a break from your smartphone at the first signs of eyestrain. 

Reports indicate that taking a break reduces eyestrain in most cases. If you need a break, consider going for a walk

Is It Bad to Look at a Phone Screen in the Dark? 

The University of Toledo conducted research on blue light and its effects on retinal cells found in the retina of your eye. The research wanted to see if blue light has harmful effects that can lead to macular degeneration. 

The research indicated that blue light kills retinal cells in the lab. Retinal cells do not regenerate and can lead to macular degeneration.

Nonetheless, while the research indicates that it can kill retinal cells in the lab, this has not been confirmed to do the same damage in your eye. 

No one knows how much blue light affects the eye or how long it would take to affect the eye, if at all. If you’re working at home, it may be wise to take small breaks to limit exposure. 

What is known is that blue light emitted from smartphones is intensified when watched in the dark. Apple and Samsung, to the leading smartphone manufacturers, have offered solutions to help with blue light exposure. 

Apple introduced night shift to guard against blue light exposure. Samsung uses a blue light filtering option. To be safe use one of these features when you watch movies on your phone in the dark. 

This can help protect you against any eye problems associated with blue light exposure. 

How to Prevent Eye Damage from Phones

While watching movies on your phone may not cause permanent eye damage, it’s better to be safe than sorry. The effects of blue light on your eyes are still unknown. To safeguard yourself, it’s better to take precautions when it comes to screens and your viewing time. 

We recommend taking frequent breaks to prevent eye strain. When people watch screens, they are prone to blink less which can cause eyes to become dry and more easily worn out. If your eyes are feeling tired, take a break. 

To protect yourself against blue light, we recommend that you use appropriate lighting when watching movies on your phone. Everyone loves to get that movie theater experience, but it may be smarter to leave the lights on. 

If you can’t get around watching movies on your mobile phone in the dark, consider using a blue light filter to help protect your eyes. As we said, it’s better to be safe than sorry.

The science around blue light is still early and may be subject to change. Protect your eyes from blue light exposure in the dark. 

Practice Safe Habits

When it comes to your health you can’t be too cautious. The science is still ongoing for the effects of cell phone use and screen time viewing. Therefore, it’s best to practice safe habits when it comes to cell phone use: 

  • Take frequent breaks
  • Limit blue light time and exposure
  • Use appropriate lighting
  • Use blue light filters when viewing in dark settings

By practicing safe habits you can protect your eyes and your overall health, now, and in the future. We all know the benefits of wearing masks to protect our health during the pandemic.

Why should our eyes be any different when science is still evolving on this matter. Protect yourself and your loved ones by practicing safe viewing habits on your smartphone. 

Protect Against Eye Strain and Blue Light

Is watching movies on your phone bad for your eyes? The answer is it depends. The science is still emerging on the effects of blue light exposure, so it’s best to practice safe habits. Meanwhile, you can protect against eye strain by taking frequent breaks. 

If you found this article helpful, be sure to check out the rest of our posts. We update our blog regularly, so check back often. 

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