Life can be very confusing and overwhelming at times. But we all aim to live a life full of happiness. It’s not unusual to wish for a guidebook to a good life, even some rules to follow. Well, what if we told you there is? What are the unwritten rules to a happy life?
The unwritten rules to a happy life include doing what makes you happy and never comparing yourself with others. Live in the moment, love like there’s no tomorrow and laugh as much as you can. Be realistic about what you want and surround yourself with people who channel happy and positive energy.
Let’s break down the dot points to help you potentially note down these unwritten rules!
What unwritten rules make a happy life?
The unwritten rules to building a happy life involve not comparing yourself to others, having realistic expectations, living in the moment and around happy people.
It’s important to not compare yourself to others because this breeds feelings of jealousy and dissatisfaction in your life. The only person you should be comparing yourself to is your previous self. You should reflect on your accomplishments and strive to continue to be better than your previous self. Comparing yourself to others around you is a negative way of thinking that won’t increase happiness. But if you make an effort to acknowledge how far you have come each day, you boost positive thinking patterns.
You should also set yourself realistic expectations that can lead to a successful and happy life. Having unrealistic and extreme expectations of yourself and your life can lead to lots of feelings of being inferior and unsuccessful. But if you set yourself SMART goals with realistic plans and expectations, you will create a happy and accomplished life.
Another unwritten rule that makes a happy life is to surround yourself with happy people. It’s impossible to be happy all the time, but you should build yourself a community full of people who strive to think positively. A positive outlook is where happiness comes from. If you’re surrounded by people with negative thought patterns, this will influence your own thinking. Negative thought patterns increase the chances of feeling depressed and dissatisfied in your life.
The fourth unwritten rule to a happy life is to live in the moment. It’s important to learn to enjoy a moment while it is there and lasting. This is better than living under stress by worrying about the future or the past. You will find the most joy by taking life one moment at a time.
What are some unwritten rules of everyday life?
Unwritten rules/ideas to make everyday life revolve around living a healthier lifestyle and being more present. Spend less time on social media, live each day as fully as possible, and be forgiving. Not every day can be full of sunshine and rainbows. But if you do the best that you can each day, no matter how little or much that is, then you are doing good.
Spending less time on social media is an unwritten rule that can increase your quality of life. The most common way to pass the time these days is to scroll on social media. But this can put you in a numbed trance where you aren’t actively taking much in. You zone out and time flies by. Before you know it, half a day has gone and all you’ve done is scroll social media. Spending less time on social media stops you from envying other people’s experiences because you will be creating your own memories. Rather than watching life happen for others, step away from your phone and make life more fun for yourself! You can decrease the chances of getting headaches from being inside and staring at small screens.
Another unwritten rule for everyday life is to live each day to the fullest. Make sure you laugh and talk to people you care about. Do something nice for someone else. Do something nice for yourself. Go on an adventure, big or small. Each day find a new thing to accomplish that makes your life a little more full.
Finally, be forgiving every day as an unwritten rule to help your mental and physical health. Grudges and hurt only make life miserable. You don’t have to forget bad things that happen. But be forgiving to yourself, to others and to the world. Let go of the bad things each day, releasing negativity from your life.
Are there written rules for a happy life?
There isn’t a written book of rules for a happy life, but you can consider rules to mentally apply to your life for a happier life. These rules can vary for each individual, but there are common rules that you can write down for a happy life.
The first written rule for a happy and good life is to engage in regular exercise. Exercise is a great stress reliever. It can decrease anxiety and release tension in your muscles. Exercising is also important for boosting your physical health. Good physical health can help your mental health and vice versa. Plus, daily exercise can be a range of fun activities that get you up and moving. For example, you could play Just Dance every day for weight loss or daily exercise!
Another written rule for a happy life is to monitor your intake of alcohol. There are many negative health effects of consuming alcohol. While it can be a fun experience when out and about, you should avoid drinking lots of alcohol often.
Another rule to follow for a happy life is to not chase material things. Material things come and go. There are always new and better products around the corner. In reality, it doesn’t matter if you live in a mansion with a luxury car and endless cash. Happiness doesn’t come from chasing material things. It comes from feeling good about yourself and loved by your family and friends.
What relationship rules boost a happy life?
The rules of life that help to boost happy relationships are quite simple. You need to be dependable but always remember to take care of yourself. If someone is leaning on your shoulder, ensure that you have your own support system. Take the time to recognize that mistakes do happen. The less time spent on lingering on past mistakes, the more you’ll have to improve relationships for the better. Be true to yourself and others, it’s better and easier.
It’s important to dedicate quality time to maintaining your relationships. Show that you truly do care about a person and the relationship that you share. You might not see each other often. But if you are really present when you’re together, your relationship will bloom, boosting your happiness in life.
Is happiness the goal of a good life?
Happiness is considered the ultimate goal for a good life. We derive happiness from success, adventure, memories, and relationships. Happiness comes from being healthy and feeling content in your life. At the same time, being healthy increases happiness. This is why it’s important to focus on yourself and your well-being every day.
By dedicating time to making sure you feel happy every day, you will increase your quality of life. A better quality of life leads to a very good life. Happy people also generally tend to live longer and gain much more from their lives.
Being stressed and sad can take years away from you. At times, it’s hard to pull yourself into a space of happiness. But you can choose to continue to work on yourself each day. Work on changing your habits and lifestyle until you find a routine that brings you joy. The more happiness you can achieve every day, the more of a good life you will lead.
If you enjoyed this article, there are many more resources full of insightful answers to your lifestyle question on our Vidar Health and Lifestyle blog! Check out this article on the hardest part about getting older.