The sun is coming out and the weather is warming up, meaning it’s time to dust off those running shoes. Whether you’re a regular marathon runner or a total newbie, is a 2km run worth it?
Running 2km is worth it. You don’t need to run a marathon every day to stay in shape and create healthy habits. Studies show that running for as little as 5 -10 minutes a day can be as good as your health as those who run twice as long. Running even short distances can improve your cardiovascular health and overall fitness level.
Is a 2km run worth it?
Many people think that becoming a runner involves serious dedication and rigorous training. In reality, you don’t need to be an advanced runner to experience the mental and health benefits of running. Some people simply don’t have time to go for long runs every day. Others don’t love running but want to become more active. No matter which group you belong to, running 2km is a great place to start as running 2 km a day has many benefits.
Running 2km is worth it because it doesn’t take much time, won’t leave you exhausted or particularly sore afterward. The benefits of a 2 km run is that it can also be done regularly without much training. Any time you exercise, your body will thank you. The more you run the more confident you will become in your abilities. Running 2km is not only worth it, but it’s beneficial for your health and your state of mind. Regular exercise can help centre you and motivate you to tackle all of life’s challenges.
Why is a 2km run good for you?
People often dread running because they don’t enjoy it or find it too difficult. However, running a little bit is good for you both mentally and physically.
Live Science reported that even a five-minute run is good for your health. The study analyzed how running reduced a person’s risk of death from heart disease. The researchers found that runners who ran about 5 to 10 minutes a day had similar results as those who ran more than twice as much.
So even something as simple as running 5 minutes a day is definitely worth your time. You don’t have to run extreme lengths to start improving your cardiovascular health. According to Healthline, running a few minutes every day can even extend your life. It’s not necessary to run 2km everyday, but running 2km a few times a week will get you feeling active, healthy, and happy.
How does a 2km run boost your fitness?
Running for 2km can boost your fitness if done regularly. A short run is better than no run. You can create a habit of going for short runs, which can ultimately improve your overall fitness level. Staying active in any capacity boosts your fitness.
You can even use a 2km run as a test for your cardiovascular fitness. Most people should be able to run 2 km in 15 minutes if they have an average fitness level. The faster you can run 2km, the higher your fitness level. Another good indicator that your fitness level is improving, is when you have a lower heart rate after running. Jenni from Paragon says that ‘A 2km run is a great way to test your physical conditioning and give a boost to your fitness level’.
Will a 2km run speed up your metabolism?
Running short distances is an effective way to raise your heart rate. Most people can run with more intensity when the distance is shorter. Sprinters, for example, exert a significant amount of energy in a short period, raising the heart rate. Researchers found that shorter runs can produce more efficient metabolic rates. The study published in the Journal of the American College of Nutrition showed that participants who performed high-intensity workouts burned more calories than those doing lower intensity activities.
The more you take 2km runs, the more you can increase your intensity. Don’t worry if you start with a slow jog. Any progress is good progress. Increase your running capacity by alternating your pace. Eventually, you’ll be able to run 2km at a high speed, which will speed up your metabolism.
How many calories do you burn by running 2 km?
As a general estimation, you burn upwards from 120 calories by running 2km. However, how much precisely you burn running 2km depends on how fast you run, how heavy you are, whether your run is on flat or hilly ground, your metabolic rate, and your gender. The faster you run will result in burning more calories and if you are overweight you can burn more calories faster. As a great indicator, the faster your heart rate goes the more calories you burn. Those who are fit will need to run faster than those who are unfit to burn the same amount of calories. That is because the fitter you are the lower your heart rate is!
Running 2km a day – Are short runs better than long runs?
Going for short runs like only running 2km a day is more sustainable and better for your body. Going for extended runs or training too hard for long periods can put a serious strain on your muscles and immune system. Business Insider reported the pushing your body to its limits can decrease your ability to fight illnesses like colds and the flu. Adversely, short exercise can reduce your chances of becoming ill and also decrease the severity of sickness.
Ultimately, just running 2km a day is better for you in the long run. There’s no need to push your body to the edge when exercising. Short, intense workouts are more effective. They can help you lose weight, maintain a healthy level of physical activity, and even add years to your life. While there’s nothing wrong with going for an extended run now and then. Getting into the habit of taking short 2km runs may be the best option for you, especially if you’re just getting started with running.
Can Running 2km Reduce memory loss?
As with most things, prevention is better than cure. Did you know that exercise, such as running can grow brain cells? And you don’t need to be a marathon runner. Scientists have found that Alzheimer’s Disease is on the rise. According to studies documented in the 2021 How to Live Younger ABC series it shows that it is due to our sedentary lives. Many of us sit for hours each day, resulting in less blood flow and therefore oxygen to the brain. This results in a part of the brain called the hippocampus actually decreasing in size and as a result not only reducing our memory function but also our imagination and behavioural skills!
But the great news is that this damage builds up over years, and if you take action and do a little bit of exercise every day, your hippocampus can actually grow bigger! Scientists recommend 30 minutes of brisk exercise per day, plus a few short break bursts of exercise. So for your coffee break, don’t go sit somewhere, and remember if there are stairs take them! The best recommendation is to do what you love, so you can do it every day for the rest of your life, so you can live to a productive and enjoyable old age. So if you can only do a 15 minute run comfortably each day, then do it. It is still going to help keep your brain more active and less likely to degenerate! Wow, so if that is not a incentive to get moving, I don’t know what is!
So, is a 2km Run Worth It – or Worthless?
A 2km run is worth your time and can save your life and can improve your quality of life. The numerous health benefits stack up to convince you that short runs are more effective than long ones. You can increase your heart rate, speed up your metabolism, and fend off sickness.
Choosing a 2km is one of the best things you can do for your health, heart, and mind. Plus, the distance is short enough so it’s not intimidating, but long enough to break a sweat and running 2 km everyday is an achievable goal. So what are you waiting for — grab your running shoes and take a 2km run today!
Here at Vidar Australia, we are all about living out best. We try and answer questions that are just not answered elsewhere on the web. Check out some of our other articles like ‘How many days a week should I walk?’ or The 7 Benefits of Decluttering You Won’t Want to Miss. We know that at the moment we all need to mask up to go outside. Did you know that Vidar have a comfortable range of face masks for sale with delivery all over Australia