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Plants take carbon dioxide out of the environment and release oxygen into it. They also remove toxins and make humans feel better. NASA seriously looked into plants as a possible natural air-conditioning process for space stations.
Having plants inside your home is aesthetically pleasing. It’s also a practical way of improving your environment. Read on to for a complete guide to the health benefits of indoor plants.
Physical and Mental Health Benefits of Indoor Plants
Do you enjoy having plants around your home or office space? Is the gift of a plant particularly welcome? These responses to plants may be more than about the aesthetics of home decor or the appreciation of natural beauty.
Your positive response to plants may also indicate an innate recognition that plants are beneficial for your health. The health benefits, both mental and physical, are well researched and documented.
Lifting Low Mood
Plants help lift a low mood, which is a common symptom of depression.
Pretty flowers and attractive foliage can look cheerful, which can boost your happiness in and of itself. However, the phenomenon seems to be more significant than that.
Doctors are prescribing the use of houseplants to alleviate depression and anxiety. Gardening and being around plants boost wellbeing in both the home and office environments.
Plants may conjure up ideas of open spaces and the outdoors. We feel less confined and free when around plants. The colour green is relaxing and plants exude a stillness that calms the mind.
Plants act as natural filters. Rooms with plants tend to have fewer airborne allergens and particles than rooms without natural plant life. Plants with hairy or textured leaves may be best at catching and neutralizing the harmful particles.
Always be careful to avoid plants whose pollen or spores can provoke an allergic reaction. Other plants can help hay fever sufferers to enjoy greenery without the tell-tale itchy eyes, runny nose and sneezes associated with allergic reactions.
The improved mental health that plants support may also be part of the explanation of why people who live with plants also experience a boost to their immune system. They can fight off infection more effectively because they have less stress.
Studies have shown that patients who have plants near their beds in hospitals have health benefits. Recovery from illnesses is more rapid for those with exposure to plants. Office workers are 23% less susceptible to certain infections if they have plants.
Plants can act as a natural first aid resource. Aloe, an attractive and popular house plant, contains a soothing gel. Apply it to minor abrasions, burns, and some skin conditions for gentle healing effect.
Wellbeing at Work
Having plants in the workplace can help make work less stressful and even boost productivity. The same mental health benefits of living around plants have commercial benefits in the workplace.
Happier people are more productive workers. They are less stressed at work and so are less likely to bring work anxieties home. The result for their work-life balance is positive making both work and home life more fulfilling.
Relaxation, Sleep, and Stress Relief
Trying to balance working, looking after kids, and perhaps elder care, too, is quite demanding. Maintaining relationships, paying the mortgage, and eating rushed unhealthy meals leads to stress-related illnesses of various kinds.
Sometimes you need to relax and unwind. Certain plants release calming scents that can help you relax and even sleep better. Having plants in your bedroom can help you relax before falling into a restful sleep.
Purification of Air
Modern home environments contain the chemicals that are given off by common objects around the home. Printer toner, cleaning products, carpets, and furniture all release chemicals into your home. These may be at low levels, but people who are sensitive to them may have negative reactions.
Having plants in your home can help keep the levels of these volatile pollutants down. Plants can absorb these pollutants and clean the air up. They act as organic air purifiers.
A dry atmosphere in the home can result in several ailments. Dry skin, dry eyes, and even eczema can be the results of living or working in an overly dry environment. Air-conditioning to maintain a comfortable air temperature also has the effect of drying the air.
Plants need moisture to survive, and other than a few specialized plants, they need to be regularly watered. Water vapour evaporates from the leaves of plants and also from the planting medium they grow in. This moisture from plants helps to maintain a higher humidity level in the atmosphere than would be the case without the presence of plants.
Higher humidity helps reduce dry skin, dry eye, and other complaints. The atmosphere also feels more comfortable.
Eating the right foods is part of maintaining your health. You know to eat plenty of fruit and vegetables. Did you know that some foods have medicinal benefits too?
Growing some herbs in your home can provide you with great looking plants. You can also eat them for even greater benefits.
Mint and basil can help with bloating and irritable bowel syndrome. Sage can be beneficial for memory and brain function. Rosemary is helpful as a nasal decongestant and preventing allergies.
The health benefits of indoor plants and their aesthetic appeal combine to make them a must for any home. Both the plants and the people who enjoy them can grow a healthy relationship of mutual benefit.
Learn more about health and wellbeing by exploring the rest of our site.